Welcome to FIT PREP with SHEP
About FIT PREP with SHEP
Shep is ready to share her passion for Fitness and Food
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You will embrace healthy options to START AND STAY consistent without sacrificing your taste buds.
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We will Meal Prep to fill the freezer, fridge and pantry for the week together, independently or as a family.
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Spend less time in the kitchen during the week and learn how easy it is to Consume REAL Food on a budget
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WHAT TO EXPECT
A CONSULT WILL allow us to gather your Nutritional goals, fitness(optional). You will gain the knowledge on reading a label, weighing portions, meal prepping for a day, week or month etc.
CONSULTS
BOOK YOUR 1-2HR CONSULTATION and start your wellness journey! Call/Text: 7055427725
Email: fitprepwithShep@gmail.com​
Services
1.The Consult will determine what will best suit you, you/partner or family member. 2. Will you want us to cook and learn together each week, biwkly or monthly. 3.Will you choose to come home to your home filled with yummy snacks, meals and deliciousness. 4.Do you have Fitness Goals such as weight loss, weight gain etc...there are options to add a fitness component to your Fit Prep with Shep. Lets chat and determine what package we can build for a successful journey.
